The F45 Challenge meal plan is uniquely designed to complement male and female body compositions. On average, females will follow a 1300 calorie per day diet, and males will consume 1900 calories per day.
The 8-week program is divided into 3 phases:
Phase 1: Spring Training
A detox phase focused on cleansing built up toxins while stimulating metabolism.
Phase 2: Regular Season
A muscle definition phase focused on building lean muscle through a high protein diet.
Phase 3: World Series
A shred phase focused on eliminating body fat through a low carb, high fat diet.